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سرايا الإخبارية
Best ways to start your day
Natural waking is considered better for overall health when an appropriate duration and timing of sleep are maintained, as it reflects the body's natural need for rest and reduces the effects of lethargy after waking. Using an alarm clock is necessary for daily commitments, especially if a person does not get enough sleep, but it may cause increased drowsiness if relied upon excessively or in a manner that conflicts with the body's biological clock. Factors such as the type of sound, morning light, and sleep duration also influence the quality of alertness, while there is no conclusive evidence that hitting the snooze button permanently increases drowsiness. Ultimately, the main advice is to maintain a regular sleep schedule and set a wake-up time that aligns with the body to achieve alertness and activity at the start of the day.
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