2 Days
Source:
الوقائع الإخبارية
Source: الوقائع الإخبارية
2 Daysالوقائع الإخبارية
Source: الوقائع الإخبارية
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A meta-analysis of 37 studies and 63 experiments found that taking a period of quiet rest after learning helps consolidate and retain information. The effect was still noticeable seven days later, with greater benefits for older adults. In one experiment, participants who slept or rested quietly with their eyes closed for 30 minutes performed better than those who did a distracting task; the benefits of sleep and rest were similar. The findings suggest that stepping away from phones and other distractions for a few minutes after learning may give the brain a chance to process information and strengthen memory.
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