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سواليف
Drinks for Sugar Cravings
Warm, unsweetened alternatives when you’re craving sweets include cinnamon tea, ginger and lemon tea, raw cacao, chamomile or mint tea, spiced tea, and a cinnamon-cocoa drink. They may offer a comforting taste, but there isn’t enough evidence that they eliminate sugar cravings or regulate blood sugar levels. To reduce recurring cravings, balanced meals rich in protein and fiber, drinking water, getting good sleep, and eating regular meals are recommended.
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