12 Hrs
Source:
سرايا الإخبارية
Source: سرايا الإخبارية
12 Hrsسرايا الإخبارية
Source: سرايا الإخبارية
12 HrsReady to play
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Psychologist Larisa Isupova explained that setting aside time to rest and consciously do nothing can help reduce stress, restore energy, and improve mood. But she warned that lying down won’t bring relaxation if your mind is still occupied with worry or self-blame. In that case, she advised thinking about enjoyable plans or letting your imagination roam. Another psychologist noted that laziness may be linked to a lack of energy, whereas procrastination is an internal problem.
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