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Extra C Offers No Shield
Occupational health specialist Svetlana Bornatskaya says vitamin C is essential for the body, but taking extra doses does not prevent acute respiratory viral infections. Excessive intake may cause nausea, abdominal pain, and diarrhea, and may increase the risk of kidney stones in some people. A balanced diet is usually enough to meet the body’s needs, while supplements are used when a deficiency is confirmed or there is a specific medical need.
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