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Cold Showers and Illness
Three randomized controlled trials involving 719 people found that those who regularly took cold showers had 31% fewer days off work due to illness and reported 26% fewer sick days, along with a slight improvement in mental health. However, the study did not establish that cold water prevents illness; it was not peer-reviewed and relied on participant-reported data, so a causal relationship cannot be confirmed. The researchers advise anyone wishing to try it to lower the water temperature gradually and pay attention to their body’s signals.
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