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Health benefits of onions
Endocrinologist Natalia Kovalyova says onions have five health benefits: they are a source of antioxidants, may help with weight management, have antimicrobial properties, support digestive health thanks to inulin, and may help lower “bad” cholesterol and raise “good” cholesterol. She advises people with an onion allergy or digestive problems to avoid them, as onions may cause heartburn and worsen symptoms of irritable bowel syndrome.
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