24 Hrs
Source:
سواليف
Source: سواليف
24 Hrsسواليف
Source: سواليف
24 HrsReady to play
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To make intermittent fasting easier and more balanced, the report recommends eating slowly and paying attention to fullness cues, balancing fasting with physical activity, and avoiding strenuous exercise when energy is low. Suggested steps include choosing filling foods rich in protein, fiber, and unsaturated fats—such as eggs, lentils, nuts, and avocado—adding low-calorie vegetables like broccoli and spinach, focusing on food quality and cutting back on highly processed foods, and using herbs and spices to add flavor. The report cautions that intermittent fasting is not suitable for everyone: people with diabetes, those taking medications that affect blood sugar, pregnant or breastfeeding people, and anyone with a history of eating disorders should consult a health professional before trying it.
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