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Sardine Diet Draws Debate
The “sardine fast” involves eating almost nothing but sardines for about 72 hours. One version calls for two to three cans a day, providing roughly 380 to 575 calories. Weight may drop quickly, but much of the initial loss may be water. No clinical trials have shown that the diet’s benefits last or that it burns more fat over the long term. Experts warn of fiber deficiency, fatigue, and dizziness, as well as risks for people with high blood pressure, kidney disease, or gout, and for those taking certain diabetes medications. They recommend adding sardines to balanced meals rather than cutting out other foods.
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