9 Hrs
Source:
عربي21
Morning Olive Oil Effects
There is no evidence that taking a dose of olive oil in the morning or on an empty stomach provides extra benefits. Its potential benefits are attributed to monounsaturated fats and polyphenols. A 2022 observational study linked consuming more than half a tablespoon a day to a 19% lower likelihood of dying from heart disease. Olive oil is safe for most healthy people, but taking it daily as a dose can add calories that contribute to weight gain and may cause digestive problems. Caution is advised for people with gallbladder problems, chronic reflux, or a sensitive stomach. It is better to add appropriate amounts to meals as part of a balanced diet than to take it as a shot.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)