Guidelines for a healthy relationship with food and candy intake
Eating sweets daily is considered an unhealthy habit if the amount consumed increases or if they contain excessive amounts of sugars and saturated fats, as they raise the risk of developing heart disease and non-alcoholic fatty liver disease. It is recommended not to exceed 10% of total calorie intake from added sugars. Moderation in consuming sweets can help improve your relationship with food and reduce feelings of deprivation. It is preferable to choose sweets that contain nutritious ingredients such as fruits, nuts, dark chocolate, and to use healthy alternatives when preparing them.
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