23 Days
Source:
خبرني
Source: خبرني
23 Daysخبرني
Source: خبرني
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Vitamin D levels in the body continue to decline despite the arrival of summer. Modern lifestyles that involve spending large amounts of time indoors have led to a widespread vitamin deficiency, affecting between 30% and 60% of the population in Southern Europe, and up to 80% in some Asian countries. Vitamin D plays a crucial role in maintaining healthy bones and supporting the immune system. Exposure to sunlight for 15 to 30 minutes daily is necessary to achieve adequate levels, taking into account individual health conditions and recognizing that some people may need supplements throughout the summer.
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