18 Days
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الوقائع الإخبارية
Experts caution against fasting as a cure-all
Health experts have confirmed that intermittent fasting is not a magic solution for all health problems; rather, it may produce unexpected results for certain groups and its effectiveness depends on each individual's circumstances. They indicate that excessive use or misuse of it could lead to metabolic disturbances, fatigue, and negative effects on hormonal balance, especially in women. Doctors recommend consulting specialists before adopting it, emphasizing that a balanced diet is the key to maintaining good health.
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