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Avoid showering immediately after workouts
Doctor and university professor José Manuel Velázquez warned that taking a shower immediately after exercising may cause dizziness or fainting, as the body needs some time to regulate its temperature and eliminate the effects of exertion. He explained that waiting 10 to 15 minutes allows the body to cool down naturally, and recommends drinking water and doing stretching exercises during this period. Additionally, he advises against showering immediately after eating or receiving a massage to avoid health issues.
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