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Top 8 healthy egg substitutes for cooking
The article discusses healthy alternatives to eggs that help reduce cholesterol and saturated fats in the diet, while preserving the texture and flavor in baked goods and dishes. Options include tofu, applesauce, chickpea flour, yogurt, flaxseed or chia seeds, cottage cheese, and hummus; these are used in various ways to replace eggs in recipes. These alternatives are suitable for vegetarians and help to lower cholesterol intake.
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