Guide to selecting a comfortable sleep pillow
Professor Romain Bozonov explains that choosing the right pillow depends on its materials, the type of mattress, and how well it suits your sleeping position. He advises dedicating time to selecting a pillow that matches the firmness of the mattress, preferring a thinner pillow for softer beds and a thicker one for firmer mattresses. He also emphasizes the importance of paying attention to the quality of the filling and stresses the need to replace the pillow every three years to prevent the buildup of sweat, dust mites, and fungi.
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