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الوقائع الإخبارية
Eating quickly may impact your health
Recent research indicates that the speed at which food is consumed affects blood sugar levels, as eating quickly leads to sudden spikes and greater fluctuations in glucose after meals. The studies show that extending the duration of eating to 20-30 minutes helps regulate blood sugar levels and improves the body's response, along with enhancing feelings of satiety and reducing calorie intake. This promotes overall health and decreases the risk of developing diabetes.
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