Spanish doctor shares heart health tip
Spanish cardiologist José Abian has concluded that consuming legumes significantly contributes to maintaining heart health, as they are an important source of plant-based protein, fiber, vitamins, and minerals. High intake of these foods is associated with a reduced risk of cardiovascular diseases. He also emphasized the importance of reducing consumption of red and processed meats, while promoting the intake of fatty fish and soybeans to gain additional health benefits.
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