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Watermelon's impact on heart health
Recent research indicates that watermelon contributes to supporting cardiovascular health, thanks to its content of compounds such as L-citrulline, which is converted into L-arginine and helps relax blood vessels and improve circulation. It also contains antioxidants like lycopene, vitamin C, and potassium, which support heart health and reduce inflammation. Experts confirm that watermelon can be included in a balanced diet to promote heart health, but it is not a treatment in itself.
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