Daily routines to support brain health
Dr. André Elnitsky pointed out that the accumulation of visceral fat, vision weakness, and limited time spent in nature can accelerate cognitive decline. He recommends exercising with a partner to enhance brain protection. He also advised monitoring body indicators such as blood pressure, blood sugar levels, and cholesterol, and suggested losing weight by 3-5% to prevent negative effects on the brain. Regular medical check-ups are also important for early detection of health issues.
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