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Five herbs to boost sleep quality
The article discusses the benefits of certain natural herbs in improving sleep quality, such as valerian, chamomile, lavender, ashwagandha, and lemon balm. These herbs help promote relaxation and soothe the nervous system. It also highlights simple and effective habits to enhance sleep, including maintaining regular sleep schedules, reducing screen time, keeping the bedroom quiet and dark, and engaging in physical activity during the day. It is advisable to consult a doctor before regularly using supplements or herbs.
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