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Happiness hormone levels depend on more than diet
The article discusses the impact of diet on the production of serotonin, known as the "happiness hormone," which is linked to improved mood and mental health. It explains that its sources include eggs, dairy products, fish, seeds, nuts, and turkey, emphasizing that obtaining tryptophan through food is essential for increasing hormone levels. It also points to other factors that influence production, such as physical activity, natural light, and gut health.
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