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Summer habits that may affect health
With rising temperatures during the summer season, many people indulge in using fans and air conditioning to feel refreshed. However, health experts warn that sudden transitions between high and low temperatures can cause stress to the body and lead to symptoms such as headaches, dehydration, nasal congestion, and sore throat. Additionally, continuous use of air conditioning without regularly cleaning its filters may increase the risk of respiratory infections and dehydration. Experts recommend taking precautions such as avoiding setting the AC to very low temperatures, checking and cleaning filters regularly, drinking sufficient amounts of water, and avoiding sudden temperature changes to maintain good health.
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