Tea consumption: safe daily limit
Dr. Daria Bogomolova discussed the benefits of black and green tea in reducing the risks of cardiovascular diseases and cancer, highlighting the role of polyphenol compounds that protect cells and reduce the oxidation of harmful cholesterol. She indicated that consuming 2-4 cups daily provides these benefits, but warned against excessive intake, which could lead to fluoride poisoning, high blood pressure, and sleep disturbances—especially when consuming more than six to eight cups a day. She also emphasized the importance of limiting caffeine intake for pregnant women to 200 milligrams daily.
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