12 Days
Source:
الراي
Sleep and exercise lower heart risk
A scientific study has shown that combining good sleep, ranging between 7 and 9 hours daily, with moderate exercise for 150 minutes per week reduces the risk of heart disease by up to 58%. The results confirmed that insufficient sleep diminishes the health benefits of exercise, as inflammatory stress and poor blood pressure regulation persist, thereby hindering heart protection. The researchers emphasized the importance of improving sleep quality alongside physical activity as part of strategies to prevent heart disease.
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