Foods that curb inflammation and support cartilage with age
A study has shown that chronic inflammation is the main cause of cartilage deterioration in 32.5 million Americans suffering from osteoarthritis. It also found that dietary adjustments can help alleviate symptoms and slow disease progression. The study recommends consuming foods such as fatty fish, olive oil, turmeric, leafy greens, seeds, and bone broth, along with maintaining an active lifestyle. It emphasizes the importance of consulting specialists to develop a personalized plan and to avoid unregulated supplements.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)