Best morning wake-up time after 60
As age advances beyond sixty, the natural sleep cycle changes to become closer to waking up early, due to a decrease in the secretion of the hormone melatonin, which regulates sleep. Waking up early is considered normal, provided the person gets 7 to 8 hours of sleep each night and maintains a consistent sleep pattern. If early waking is accompanied by excessive drowsiness or a decline in alertness and mood, it is advisable to consult a doctor to rule out other causes such as respiratory disorders or depression.
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