Research suggests melatonin reduces chronic pain
A study has shown that melatonin, commonly used to treat insomnia, may help alleviate chronic pain in muscles and bones. Researchers analyzed data from 23 trials involving over two thousand patients and found that melatonin reduced pain by approximately nine points on a scale from 0 to 100, which is comparable to what is achieved with pain relievers such as non-steroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. The results primarily focused on patients suffering from lower back pain, arthritis, and fibromyalgia, while no clear effect was observed among patients after surgery. The researchers emphasized that the use of melatonin should be discussed with a doctor and is considered an additional option for pain management.
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