What is the Best Time to Take a Refreshing Nap?
The article explains that the ideal time for taking a nap is between 12 noon and 2 p.m., when the body's natural alertness drops to its lowest point. This timing enhances the benefits of napping and minimizes its negative impact on nighttime sleep. It is recommended to avoid napping after 3 p.m. to prevent difficulty falling asleep at night, and to keep naps brief—lasting between 15 and 30 minutes—for maximum benefit. Additionally, studies suggest that napping in early afternoon is associated with a reduced risk of Alzheimer's disease in older adults.
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