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Some individuals suffer from high levels of cholesterol in the blood, which increases the risk of cardiovascular diseases. Studies indicate that the average cholesterol level has reached 45.06 milligrams per deciliter, which can lead to its accumulation in the arteries and a higher likelihood of heart attacks or strokes. Experts recommend following a healthy diet and exercising regularly, along with adhering to prescribed medications to control the levels, as this has been shown to reduce the risk of health complications by up to 23%.
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