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الوسط
Al-Adl: Public Experts Department Fully Kuwaiti
Excessive consumption of caffeine can lead to increased blood pressure and a higher heart rate, with effects that may include sleep disturbances and anxiety. Studies indicate that consuming more than 400 mg of caffeine daily, equivalent to about four cups of coffee, can cause health problems. It is recommended to reduce daily caffeine intake for individuals with heart issues or hypertension. Doctors advise reviewing and limiting daily consumption to help improve overall health and reduce risks associated with caffeine overuse.
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