Daily juice intake linked to lower depression
A British study showed that drinking a glass of natural fruit juice or a "smoothie" daily, along with increasing fruit and vegetable intake, can reduce depression scores after four weeks. The study involved 42 adults who had low consumption of fruits and vegetables. The two groups that received support to increase their intake experienced a statistically significant decrease in depressive symptoms, without any negative effects on health after the study period. The findings suggest that simple dietary changes, such as drinking a glass of juice daily, could be an effective way to support mental health, though researchers emphasize the need for further studies.
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