23 Hrs
Source:
الراي
Daily stair climbing lowers heart disease risk
A comprehensive British study has shown that regularly climbing stairs reduces the risk of death from cardiovascular diseases by approximately 40%, and makes individuals 25% less likely to die from any other cause. The study, which reviewed 1,900 research papers involving over 480,000 participants over an average of 14 years, confirmed that simple physical activities like stair climbing can be an effective way to improve heart health, especially when about six floors are climbed daily. Researchers emphasized that these findings support the importance of integrating simple activities into daily life, while noting that the relationship is not deterministic and depends on an overall healthy lifestyle, with alternative options like brisk walking and cycling also available.
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