17 Hrs
Source:
الراي
Muscle workouts lower chronic disease risk
An Australian study confirms that combining aerobic exercises with strength training significantly reduces the chances of developing chronic diseases such as diabetes, high blood pressure, and cancer. It has been observed that adhering to the recommended levels of both activities reduces the risk of type 2 diabetes by approximately 50%, and decreases the likelihood of developing these diseases by 23-24%, compared to not engaging in either. Although only 24% of participants adhered to the recommended levels, the findings highlight the importance of integrating aerobic exercise with strength training to enhance health and prevent illnesses, emphasizing the need to consult a doctor if chronic diseases are present.
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