Al-Ardiya roads undergoing maintenance
The article discusses the results of a study on the impact of exercise on blood cholesterol levels. The findings showed that regular physical activity reduces levels of bad cholesterol (LDL) and increases good cholesterol (HDL). The researchers confirmed that daily exercise lasting between 30 to 60 minutes can significantly contribute to improving heart health and reducing the risks associated with vascular problems. They also indicated that aerobic activities such as walking and running are especially effective in achieving these goals. Additionally, the study demonstrated that adhering to a regular exercise regimen decreases the risk of heart disease by 20-30%.
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