Al-Salim hosts first student event in Medicine and Health Sciences
More than 338 million people around the world suffer from sleep disorders. Studies indicate that about 30% of them experience difficulties in sleeping, which affects their quality of life and health. Improving the quality of sleep is considered one of the most important steps that can be taken to reduce health risks such as heart disease and diabetes. Treatment typically involves lifestyle changes, such as establishing regular sleep schedules and reducing caffeine and alcohol intake, along with other therapeutic options depending on the case. According to experts, enhancing sleep quality can significantly improve both mental and physical health, and prevention and early treatment remain fundamental to improving patients' overall health.
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