Simple diet linked to reduced aging risk
A new study suggests that following a low-meat diet containing 1240 mg daily of polyphenol compounds, such as L-theanine in green tea and walnuts, may help slow brain aging. The green diet is based on whole grains, nuts, fruits, and vegetables, and its polyphenol compounds work to combat inflammation and oxidation, thereby protecting brain cells and reducing cognitive decline. Although further research is needed, the findings indicate that these foods could positively influence resistance to brain aging by improving insulin sensitivity and reducing inflammation, supporting brain health and lowering the risk of age-related diseases.
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