Al-Faleej Advances Social Responsibility for Environment
Many individuals suffer from the problem of high blood pressure, which significantly impacts the heart and blood vessels. Experts indicate that blood pressure levels vary among people, generally being defined as when the blood pressure exceeds 130/80 mm Hg. It can lead to serious complications such as stroke and heart attacks. Contributing factors include excess weight, lack of physical activity, stress, unhealthy habits, and the prevalence of affected individuals reaching more than 30% of adults in some areas. Experts recommend adopting a healthy lifestyle that includes a balanced diet, regular exercise, quitting smoking and alcohol. It is also essential to measure blood pressure periodically for early detection of the problem.
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