Kuwait Trio Wins Asian Gold in Team Kata
A recent study found that exposure to blue light emitted from electronic screens before bedtime negatively affects sleep quality and can lead to increased levels of insomnia. It was observed that people who use phones and digital devices prior to sleep have difficulty achieving calm and deep sleep. The results showed that reducing screen time in the hours before bed and engaging in quiet activities helps improve sleep quality and decrease insomnia disorders by up to 40%. The study indicates that the timing of screen use and the number of hours spent are important factors in maintaining healthy and balanced sleep.
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