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الراي
Unconventional Exercise Lowers Blood Pressure
A British study has shown that wall-standing exercises, a non-traditional type of exercise that relies on stability and muscle engagement, can help reduce systolic blood pressure. After practicing these exercises three times a week for four weeks, blood pressure decreased by approximately 9.5 points, while a reduction of 6.6 points was observed with just one session per week. According to the researchers, these simple and effective exercises could serve as a practical solution for people with limited time, as they help relax blood vessels and improve blood flow. The researchers plan to conduct further studies to confirm these findings.
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