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الراي
Daily spices for cholesterol reduction
The article discussed the benefits of daily spices, particularly cinnamon and garlic, in supporting heart health and helping to lower cholesterol levels. It indicated that cinnamon may contribute to reducing total and bad cholesterol (LDL), especially in people with diabetes, through antioxidant and anti-inflammatory compounds. However, the results are still inconclusive, and these should not be relied upon alone. As for garlic, it may help decrease bad cholesterol via sulfur compounds, such as allicin, which forms when garlic is chopped and left for 10 minutes before cooking. Nevertheless, its effect is limited, and it’s advisable to consult a doctor before using it alongside medications. Overall, experts emphasize that improving cholesterol levels requires a balanced diet that includes whole grains, legumes, and vegetables, along with consulting a healthcare professional before adding spice supplements to avoid drug interactions.
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