4 Days
Source:
الراي
8-hour daily fast promotes weight loss and health
A recent study concluded that fasting for 8 hours a day can lead to a weight loss of approximately 3 to 4 kilograms over the course of a year. It also improves cardiovascular health and is effective whether the fasting period is from the beginning or the end of the day, with clear results in reducing waist and hip measurements after 12 weeks. The study showed that participants who adhered to this regimen lost more weight compared to those who ate during a 12-hour window, with weight loss continuing after one year.
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