19 Hrs
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الراي
Total sugar avoidance may harm health
A recent study has found that complete abstinence from sugar may harm gut health and metabolism. After monitoring two groups of mice for 16 weeks, the group that was deprived of sugar showed health issues such as poor glucose tolerance, insulin resistance, and intestinal inflammation, despite having similar weights. The researchers confirmed that balancing dietary carbohydrates is important for maintaining gut and immune system functions, warning against excessive sugar consumption due to its health risks.
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