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الديار
Sleep timing impacts heart and brain health
The article points out that having a regular sleep schedule is important for heart and brain health, as sticking to consistent bedtimes helps stabilize blood pressure, regulate mood hormones, and improve artery function and metabolism. Additionally, irregular sleep patterns are linked to increased cardiovascular risk factors such as high blood pressure and arrhythmias. Staying up late leads to unhealthy habits that negatively impact overall health. Therefore, maintaining a regular sleep schedule significantly promotes both heart and mental well-being.
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