24 Hrs
Source:
MTV Lebanon
Blueberries' benefits for heart health
A study published in the journal Nutrients revealed that blueberries and dark grapes contain nutritional compounds that support cardiovascular health. Polypenols, anthocyanins, and resveratrol were associated with improved blood vessel function and reduced levels of bad cholesterol, especially in individuals at higher risk of heart disease. The study emphasizes that these foods can be a beneficial addition to a healthy diet.
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