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الكتائب اللبنانية
Nutrient Deficiency and Exhaustion
A recent study suggests that persistent fatigue may be linked to deficiencies in vitamin B12 and folic acid, as their insufficiency leads to the accumulation of homocysteine in the blood. This buildup can intensify feelings of tiredness and affect vital bodily functions. The study involved 602 individuals and focused on the relationship between the levels of these vitamins and homocysteine levels, emphasizing that deficiencies can cause symptoms such as impaired concentration, nerve disorders, and physical weakness—particularly among the elderly, vegetarians, or those with absorption issues.
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