Effects of daily avocado consumption
A new study has shown that eating one avocado a day for six months can reduce the particles of bad cholesterol (LDL) associated with an increased risk of heart disease, especially in people with abdominal obesity. Researchers at the University of Pennsylvania conducted a study with 786 adults and found that the group who ate avocados experienced a decrease in the buildup of LDL particles that contribute to artery narrowing, while there were no significant changes in other types of cholesterol fats or HDL particles. The results confirm that incorporating avocados into the daily diet may help improve one of the key indicators of heart disease risk, although it does not affect all levels of fats.
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