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Source:
MTV Lebanon
Over a billion impacted amid warning
The article addresses the issue of vitamin D deficiency resulting from limited sun exposure due to the nature of office work, as many spend long hours indoors without adequate ultraviolet rays exposure. Experts confirm that vitamin D production requires regular sun exposure, especially between 10 a.m. and 2 p.m., which are the times people are often indoors, leading to a deficiency of this vitamin that plays an important role in strengthening the immune system and maintaining healthy bones. The report indicates that vitamin D deficiency affects overall health and can be addressed through regular sun exposure or supplements, upon medical consultation. It emphasizes that the current crisis is related to people's awareness of their lifestyle patterns and their impact on health.
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