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الديار
Moderate caffeine is heart-safe
A recent study has shown that consuming caffeine in moderate amounts does not increase the risk of cardiovascular diseases in most adults and may be associated with a reduction in certain health risks. It confirmed that intake of up to 400 mg of caffeine daily, equivalent to three to five cups of coffee, is considered safe. However, consuming higher quantities, such as energy drinks, can lead to increased blood pressure and irregular heart rhythms. The studies also suggest that moderate caffeine intake may help reduce the risk of type 2 diabetes, heart disease, and stroke, though it's important to monitor its effects based on the source, as the impact of caffeine varies from person to person depending on genetics and age.
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