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الكتائب اللبنانية
Daily almond intake benefits beyond heart health
The article provides information about the optimal amount of almonds that should be consumed daily to achieve health benefits. It indicates that eating between 35 and 56 nuts per day (approximately 40-60 grams) promotes heart health, reduces bad cholesterol levels, helps regulate blood pressure and blood sugar, and supports digestive and skin health. It also explains that almond consumption improves vascular functions and lowers triglycerides, without being linked to weight gain when eaten in moderation, since it contributes to a feeling of fullness and enhances dietary habits. The article focuses on the health benefits of almonds in improving overall well-being, along with tips on incorporating them into meals as a snack or alongside other dishes.
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